Tag Archives: strength training

2017 Goals – 2nd Quarter Check In

Even though the second quarter of 2017 doesn’t end until Friday, since I reached a mileage milestone for the year last week I figure that its more than okay to go ahead and check in on all of my yearly … Continue reading

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2017 Goals – 1st Quarter Check In

Its hard to believe that we’re already one quarter of the way through 2017!  This year is just flying by! Last year I only checked in on my yearly goals halfway through the year.  To be honest, after the first … Continue reading

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Goals for 2017

Happy 2017!!!  Everybody told me that once you add a child to your life that time will fly by faster than you could have ever imagined, and boy was that true last year.  It felt like every time I blinked … Continue reading

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Friday Five – Five Favorite At Home Strength Training Exercises

Disclosure: I am not a personal trainer, nor a physician.  You should always consult with an expert to find a fitness program that is best for you. As a new mom, my daily routine is impacted greatly by having a … Continue reading

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