Tag Archives: sprained ankle

Race Goals for Next Week’s Firecracker 5K

Posted on June 29, 2013 by Kathryn @ Dancing to Running

Preston and I will be running our third 5K of 2013 next Thursday – the Firecracker 5K with Team Red White and Blue.  Since race proceeds will benefit the USO, I’ve been completing my outdoor runs with the Charity Miles app in support … Continue reading →

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Sprained Ankle Recovery Progress

Posted on May 8, 2013 by Kathryn @ Dancing to Running

To say I’ve been eager to get back into my training is an understatement.  In trying to balance my enthusiasm with taking care of my ankle, I’ve been focusing on a combination of strength training and light cardio since Sunday. I was … Continue reading →

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Staying Positive While Injured, Part 2

Posted on May 5, 2013 by Kathryn @ Dancing to Running

In Wednesday’s post I explained how I’m focusing on positive thinking while dealing with my currently sprained ankle.  One of the blogs I follow, My Everyday Power Blog, posted thoughts last week on Winning vs. Losing mindsets.  And while many … Continue reading →

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Staying Positive While Injured

Posted on May 1, 2013 by Kathryn @ Dancing to Running

Its inevitable that those who work out and train to run races will at some point face an injury. I’m currently facing the reality that so many runners also face – a sprained ankle. Throughout all my years dancing I’ve … Continue reading →

Posted in Motivation, Training | Tagged , , , , , , , , | 3 Comments