From Dancing to Running
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Recent Posts
- 2016 Rock ‘n’ Roll Philadelphia Half Marathon Recap
- Friday Five – Potpourri v. 16
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 12
- Friday Five – Potpourri v. 15
- My Goals for Sunday’s Rock ‘n’ Roll Philadelphia Half Marathon
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 11
- Friday Five – Five Things I’m Looking Forward to This Fall
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 10
- September 2016 Monthly Goals
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 9
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Tag Archives: sprained ankle
Race Goals for Next Week’s Firecracker 5K
Preston and I will be running our third 5K of 2013 next Thursday – the Firecracker 5K with Team Red White and Blue. Since race proceeds will benefit the USO, I’ve been completing my outdoor runs with the Charity Miles app in support … Continue reading
Posted in Races, Training
Tagged 5K, Charity Miles, Firecracker 5K, goal, goal setting, injury recovery, positive thinking, sprained ankle, Team Red White and Blue, training, USO, Wounded Warrior Project
5 Comments
Sprained Ankle Recovery Progress
To say I’ve been eager to get back into my training is an understatement. In trying to balance my enthusiasm with taking care of my ankle, I’ve been focusing on a combination of strength training and light cardio since Sunday. I was … Continue reading
Posted in Training
Tagged elliptical, injury, injury recovery, pain, resistance band, sprained ankle, W&OD Trail, walking, weight training
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Staying Positive While Injured, Part 2
In Wednesday’s post I explained how I’m focusing on positive thinking while dealing with my currently sprained ankle. One of the blogs I follow, My Everyday Power Blog, posted thoughts last week on Winning vs. Losing mindsets. And while many … Continue reading
Posted in Motivation, Training
Tagged injury, inspiration, motivation, positive thinking, sprained ankle, training
2 Comments
Staying Positive While Injured
Its inevitable that those who work out and train to run races will at some point face an injury. I’m currently facing the reality that so many runners also face – a sprained ankle. Throughout all my years dancing I’ve … Continue reading
Posted in Motivation, Training
Tagged cardio, injury, motivation, pain, positive thinking, running, sprained ankle, training, weight training
3 Comments
