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Recent Posts
- Friday Five – Potpourri v. 16
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 12
- Friday Five – Potpourri v. 15
- My Goals for Sunday’s Rock ‘n’ Roll Philadelphia Half Marathon
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 11
- Friday Five – Five Things I’m Looking Forward to This Fall
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 10
- September 2016 Monthly Goals
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 9
- Friday Five – Five Highlights from My Summer
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Tag Archives: running tips
How I’m Staying Motivated to Train During the Summer
Two weeks ago I shared tips for summer training. No matter how many things you do in order to make training during the summer more bearable, even the best athletes find it difficult to stay motivated to train during the … Continue reading
Friday Five – Five Tips for Summer Running
Happy hot and humid Friday! The height of heat and humidity has hit the DC area, as mid-week we started to see “feels like” temperatures reach triple digits by mid-day. Add high humidity to that, and its been quite unbearable … Continue reading
Tips for a Healthy Weight Gain During Pregnancy
Disclosure: I am not a doctor, and if you are pregnant you should follow the advice of your own physician. The tips below are what worked for me and what were supported by my own doctor. One of the many … Continue reading
Lessons I’ve Learned from Training While Pregnant
Its been no secret that one of my big goals while pregnant has been to remain as active as possible. I’ve trained for and completed a number of races while pregnant, my two biggest accomplishments being running Rock ‘n’ Roll … Continue reading
Tips for Being Race Day Ready
Now that the fall racing season is upon us, many runners are worried about doing everything necessary in order to make sure that we’re ready for the start line. Aside from putting forth your best effort with your training, what else can … Continue reading
Friday Five – 5 Tips for Running While Pregnant
This week’s Friday Five theme with the DC Trifecta is “Running Tips” so I thought this would be the perfect time to share some of the changes that I’ve made to my running since becoming pregnant. Hopefully these tips will … Continue reading
Posted in Pregnancy, Training
Tagged fit pregnancy, Friday Five, Jeff Galloway, run-walk-run method, running, running tips
46 Comments
Tips for Summer Running
Even though summer doesn’t officially start until June 21st, I think its safe to say that summer is definitely here. Most of us across the country are facing high heat and humidity, which requires an entirely different approach for running … Continue reading
What Worked During My Last Half Marathon Training…And What I Hope Will Work Again
Life is all about trial and error. I learned quite a bit while training for my first half marathon, and I learned even more about myself as a runner as I trained for my fourth half marathon. I spent a … Continue reading
Friday Five – November 14th – Cold Weather Running Tips
Its hard to believe how quickly its gotten cold outside! Hearing about how much snow that areas of the country have gotten, and seeing images of sleet and snow on the DC area weather report last night makes me a … Continue reading
Reflecting on My Past Half Marathon Training
As I’m working on finalizing the details of my Shamrock training plan, I’ve been thinking about what worked (and what didn’t work) when I trained for my past three half marathons. Looking back on all three of my past half … Continue reading
