Tag Archives: run-walk-run method

2014 Army Ten Miler Recap

Last Sunday I ran my last major race of 2014: the Army Ten Miler.  This was my second ten miler (my first being the Cherry Blossom Ten Mile Run back in April), and after a great summer of training for … Continue reading

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2014 Clarendon Day 10k Recap

Just one week after PRing at the Dulles Day 10k on the Runway, and another seven days after dealing with being sick, I headed to the start line of the Clarendon Day 10k.  I only ran once in the week … Continue reading

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2014 Dulles Day 10k on the Runway Recap

This race was one of those experiences that I’ll never forget. Last Saturday, Preston and I ran the Dulles Day 10k on the Runway.  After running the 5k last year, I was very excited when I found out that a … Continue reading

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Let The Training for Half #3 Begin!

Believe it or not, I’m officially in training for half marathon #3!  Yesterday marked the first day of my 18 week training plan for Rock ‘n’ Roll Virginia Beach.  After utilizing Jeff Galloway’s beginner training plan for my first half, the Disney … Continue reading

Posted in Races, RnRVB Half Marathon Training, Training | Tagged , , , , , , | 25 Comments

Cherry Blossom Ten Mile Run Recap

Before I dive into the recap, let me first thank those of you who commented here on the blog, on Facebook and Twitter, and sent me individual e-mails providing support in regards to my corral mishap.  Its clear that CUCB was … Continue reading

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Why My Half Marathons Went As Well As They Did

I’ve been anything but quiet on here about how proud I am of myself for completing two half marathons.  Just over a year ago I hadn’t started running, and now as I contemplate registering for my third, and possibly fourth, … Continue reading

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Rock ‘n’ Roll USA Half Marathon Recap

Last Saturday I ran my second half marathon.  When I wound up in the hospital two and a half weeks ago, I had no idea if I’d still be able to complete the race.  By the time I was cleared … Continue reading

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Parallels Between Dancing and Running

Yesterday the Runner’s World website featured an article about Joffrey Ballet dancer Fabrice Calmels.  Joffrey Ballet is to the dance world as Nike and Bart Yasso are to the running world.  You hear Joffrey, or any of the other highly … Continue reading

Posted in Motivation, Training, Why Run | Tagged , , , | 19 Comments

FAQs from Readers

Several of you have been asking me several of the same questions, and instead of continuing to answer the same question multiple times, I thought it might be time to put together a FAQ post for all of you.  So … Continue reading

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Walt Disney World Marathon Weekend – Final Thoughts and Day 6 – Fun at Magic Kingdom

One month ago today I became a half marathoner!  The runner’s high I’ve been on is still going strong, and although I’ve been a little easier on myself in terms of intensity and mileage during my current training cycle for … Continue reading

Posted in Milestones, Races, Travel | Tagged , , , , , , , , , , , , , , | 10 Comments