Tag Archives: run-walk-run method

2016 Rock ‘n’ Roll DC Half Marathon Recap

Disclaimer: As a Rock ‘n’ Blogger I received a complimentary global tour pass, which I used for entry into this race.  As always, all opinions are my own. Last Saturday, I crossed the finish line of my seventh half marathon. … Continue reading

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2015 Rock ‘n’ Roll Philadelphia Half Marathon Recap

Disclaimer: As a Rock ‘n’ Blogger I received complimentary entry into this race.  As always, all opinions are my own. Last Saturday morning I completed my sixth half marathon, and my second one while pregnant. You may recall that I … Continue reading

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2015 Rock ‘n’ Roll Virginia Beach Half Marathon Recap

Disclaimer: As a Rock ‘n’ Blogger I received complimentary entry into this race.  I also received a complimentary VIP package.  As always, all opinions are my own. This year was the third year in a row that I looked forward … Continue reading

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Friday Five – 5 Tips for Running While Pregnant

This week’s Friday Five theme with the DC Trifecta is “Running Tips” so I thought this would be the perfect time to share some of the changes that I’ve made to my running since becoming pregnant.  Hopefully these tips will … Continue reading

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2015 Shamrock Half Marathon Recap

I woke up the morning of the half marathon both excited and nervous.  I knew that I had done all that I could during my 18 weeks of training to prepare myself for the race, and based on my long … Continue reading

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2015 Shamrock 8k Recap

Like I shared in my expo recap, I had a migraine come on during our drive down to Virginia Beach Friday evening.  After two doses of medicine, using a cold compress, drinking some ginger ale, and getting some sleep, I … Continue reading

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2015 St. Patrick’s Day Double Recap

This past Sunday I ran my first two races of 2015 at the St. Patrick’s Day Double in Downtown DC.  The event kicked off with a 5k at 8:15 a.m. followed by a 10k at 9:00 a.m. 18 hours before … Continue reading

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2014 Christmas Town Dash 8k Recap

I couldn’t have chosen a better race to close out my 2014 race year with!  Between it being a well organized race, being somewhat familiar with the course from previous visits to Busch Gardens, and feeling great throughout the race, … Continue reading

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My Shamrock Half Marathon Training Plan

5 days from today I’ll kick off my training for my fourth half marathon.  To say I’m excited is a bit of an understatement. Just like with my previous three half marathons, I’ll be utilizing one of Jeff Galloway’s training … Continue reading

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2014 Army Ten Miler Recap

Last Sunday I ran my last major race of 2014: the Army Ten Miler.  This was my second ten miler (my first being the Cherry Blossom Ten Mile Run back in April), and after a great summer of training for … Continue reading

Posted in Milestones, Races | Tagged , , , , , | 37 Comments