Tag Archives: run-walk-run method

Putting Together My Chicago Marathon Training Plan

Even though my current focus is on training for Rock ‘n’ Roll DC, since one of my big goals for the year is to run my first marathon, I’m constantly thinking about how I’ll put my training plan together.  Some … Continue reading

Posted in Races, Training | Tagged , , , , , | 48 Comments

2016 Rock ‘n’ Roll DC Half Marathon Recap

Disclaimer: As a Rock ‘n’ Blogger I received a complimentary global tour pass, which I used for entry into this race.  As always, all opinions are my own. Last Saturday, I crossed the finish line of my seventh half marathon. … Continue reading

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2015 Rock ‘n’ Roll Philadelphia Half Marathon Recap

Disclaimer: As a Rock ‘n’ Blogger I received complimentary entry into this race.  As always, all opinions are my own. Last Saturday morning I completed my sixth half marathon, and my second one while pregnant. You may recall that I … Continue reading

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2015 Rock ‘n’ Roll Virginia Beach Half Marathon Recap

Disclaimer: As a Rock ‘n’ Blogger I received complimentary entry into this race.  I also received a complimentary VIP package.  As always, all opinions are my own. This year was the third year in a row that I looked forward … Continue reading

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Friday Five – 5 Tips for Running While Pregnant

This week’s Friday Five theme with the DC Trifecta is “Running Tips” so I thought this would be the perfect time to share some of the changes that I’ve made to my running since becoming pregnant.  Hopefully these tips will … Continue reading

Posted in Pregnancy, Training | Tagged , , , , , | 47 Comments

2015 Shamrock Half Marathon Recap

I woke up the morning of the half marathon both excited and nervous.  I knew that I had done all that I could during my 18 weeks of training to prepare myself for the race, and based on my long … Continue reading

Posted in Milestones, Races | Tagged , , , , , , | 102 Comments

2015 Shamrock 8k Recap

Like I shared in my expo recap, I had a migraine come on during our drive down to Virginia Beach Friday evening.  After two doses of medicine, using a cold compress, drinking some ginger ale, and getting some sleep, I … Continue reading

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2015 St. Patrick’s Day Double Recap

This past Sunday I ran my first two races of 2015 at the St. Patrick’s Day Double in Downtown DC.  The event kicked off with a 5k at 8:15 a.m. followed by a 10k at 9:00 a.m. 18 hours before … Continue reading

Posted in Milestones, Races | Tagged , , , , , , , | 54 Comments

2014 Christmas Town Dash 8k Recap

I couldn’t have chosen a better race to close out my 2014 race year with!  Between it being a well organized race, being somewhat familiar with the course from previous visits to Busch Gardens, and feeling great throughout the race, … Continue reading

Posted in Milestones, Races | Tagged , , , , | 20 Comments

My Shamrock Half Marathon Training Plan

5 days from today I’ll kick off my training for my fourth half marathon.  To say I’m excited is a bit of an understatement. Just like with my previous three half marathons, I’ll be utilizing one of Jeff Galloway’s training … Continue reading

Posted in Shamrock Half Marathon Training, Training | Tagged , , , , , , , , , , | 18 Comments