Tag Archives: resistance band

Rock ‘n’ Roll USA Half Marathon Training Log – Week 2

Posted on February 3, 2014 by Kathryn @ Dancing to Running

I’ve always believed in honesty being the best policy. Many have shared with me that they appreciated the honest recap I wrote about my first half marathon, especially about the frustrations I experienced during the race and the pain I … Continue reading →

Walt Disney World Half Marathon Training Log – Week 18

Posted on January 6, 2014 by Kathryn @ Dancing to Running

What a week! My last full week of half marathon training was full of lots of excitement, mainly with events going on outside of my training. Good thing I’m currently tapering otherwise I’m not sure I would have had enough … Continue reading →

Posted in Milestones, Training, WDW Half Marathon Training | Tagged Disney World Half Marathon, foam rolling, half marathon, half marathon training, half marathon training plan, resistance band, running, tapering, training, training plan, treadmill, walking, weekly recap, weight training | 4 Comments

Walt Disney World Half Marathon Training Log – Week 14

Posted on December 8, 2013 by Kathryn @ Dancing to Running

This week has been a roller coaster. I started the week off on a high after last week’s many accomplishments – my first 10 miler, running and walking a complete half marathon in one day, and reaching the 500 mile … Continue reading →

Posted in Training, WDW Half Marathon Training | Tagged Disney World Half Marathon, foam rolling, half marathon, half marathon training, half marathon training plan, powerwalking, resistance band, running, training, training plan, treadmill, walking, weekly recap, weight training | 9 Comments

Walt Disney World Half Marathon Training Log – Week 12

Posted on November 25, 2013 by Kathryn @ Dancing to Running

This past week more than any other week of training was about trying to balance my training schedule against a busy life calendar. Fortunately, I realized last week that it would be beneficial for me to push forward with two … Continue reading →

Posted in Training, WDW Half Marathon Training | Tagged Disney World Half Marathon, elliptical, foam rolling, half marathon training, half marathon training plan, powerwalking, resistance band, running, St. Jude Give Thanks Walk, training, training plan, treadmill, walking, weekly recap, weight training | 2 Comments

Walt Disney World Half Marathon Training Log – Week 10

Posted on November 11, 2013 by Kathryn @ Dancing to Running

Its official – I have made it to the halfway point of my training! Ten weeks ago I had no idea how I’d been feeling, or what I’d be thinking, at this point in terms of my ability to run … Continue reading →

Posted in Milestones, Training, WDW Half Marathon Training | Tagged Disney World Half Marathon, elliptical, Four Mile Run Trail, half marathon, half marathon training, half marathon training plan, milestone, personal distance record, resistance band, running, training, treadmill, Veteran's Day 5K, W&OD Trail, weekly recap, weight training | 5 Comments

Walt Disney World Half Marathon Training Log – Week 9

Posted on November 4, 2013 by Kathryn @ Dancing to Running

Its hard believe that I’m already nine weeks into my half marathon training and that this week I’ll hit the halfway point of my 19 week training plan! Like the past couple of weeks, life has been especially busy, particularly … Continue reading →

Posted in Milestones, Training, WDW Half Marathon Training | Tagged Disney World Half Marathon, half marathon, half marathon training, half marathon training plan, milestone, resistance band, RunKeeper, running, training, training plan, treadmill, walking, weekly recap, weight training | 1 Comment

Walt Disney World Half Marathon Training Log – Week 5

Posted on October 7, 2013 by Kathryn @ Dancing to Running

After coming off of my high from last Sunday’s 10K PR at the Perfect 10 (race recap still to come), I was very excited about continuing my training success during week 5. After reviewing my training plan, I quickly realized … Continue reading →

Posted in Training, WDW Half Marathon Training | Tagged Disney World Half Marathon, Disney World marathon weekend, half marathon, half marathon training, half marathon training plan, personal record, resistance band, running, training, training plan, treadmill, walking, weekly recap, weight training | 4 Comments

Walt Disney World Half Marathon Training Log – Week 4

Posted on October 1, 2013 by Kathryn @ Dancing to Running

After a rough week 3, week 4 of my half marathon training ended on a much more positive note. Despite battling a sinus infection for most of the week, I successfully ran my second 10K, the Perfect 10 10K, seven … Continue reading →

Posted in Training, WDW Half Marathon Training | Tagged 10K, Disney World Half Marathon, half marathon, half marathon training, half marathon training plan, Perfect 10 10K, resistance band, running, training, training plan, treadmill, weekly recap, weight training | 2 Comments

Walt Disney World Half Marathon Training Log – Week 2 Recap

Posted on September 16, 2013 by Kathryn @ Dancing to Running

Week 2 of my half marathon training was much the same as week 1 in the sense of how busy I was. Because of Back to School Night on Wednesday, I was at work from 6:45am-9:00pm. Although this was a … Continue reading →

Posted in Training, WDW Half Marathon Training | Tagged 5K, Disney World Half Marathon, Dulles Day 5K on the Runway, half marathon, half marathon training, half marathon training plan, resistance band, running, training, training plan, treadmill, W&OD Trail, walking, weekly recap, weight training | 2 Comments

Walt Disney World Half Marathon Training Log – Week 1 Recap

Posted on September 9, 2013 by Kathryn @ Dancing to Running

Last week was quite eventful. Not only was it the first week of school with my new students, but it was also the first official week of my Walt Disney World Half Marathon Training. To top it all off, Preston … Continue reading →