From Dancing to Running
Follow Me On Twitter
My TweetsFrom Dancing to Running on Instagram
-
- Follow From Dancing to Running on WordPress.com
-
-
-
-
-
-
Recent Posts
- 2016 Rock ‘n’ Roll Philadelphia Half Marathon Recap
- Friday Five – Potpourri v. 16
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 12
- Friday Five – Potpourri v. 15
- My Goals for Sunday’s Rock ‘n’ Roll Philadelphia Half Marathon
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 11
- Friday Five – Five Things I’m Looking Forward to This Fall
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 10
- September 2016 Monthly Goals
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 9
Topics
Archives
What I’m Talking About Most
5K 10K 14 in 2014 15 in 2015 Achilles International Arlington 9/11 Memorial Run Army Ten Miler Biggest Loser 10K blog bloggers blogging Charity Miles Cherry Blossom Ten Mile Run Christmas Town Dash 8k Clarendon Day 10k cooking dancing Disney World Disney World 10K Disney World Half Marathon Disney World Marathon Disney World marathon weekend Dolphin Challenge Dopey Challenge Dulles Day 5K on the Runway elliptical expo Facebook Firecracker 5K first 10K first half marathon Fit Approach Fit Foodie 5k fit pregnancy foam rolling Friday Five giveaway goal goal setting Gone for a Run half marathon half marathon training half marathon training plan healthy eating inspiration Jaguar 5K Jeff Galloway Leesburg 20k long distance running Manassas Runway 10k milestone Mizuno running shoes Monday Motivation monthly goals motivation personal distance record personal record positive thinking postpartum fitness powerwalking pregnancy product review racecation recipe resistance band Rock 'n' Blog Rock 'n' Roll Marathon series Rock 'n' Roll Philadelphia Rock 'n' Roll USA Rock 'n' Roll Virginia Beach run-walk-run method runDisney RunKeeper running running tips Shamrock 8k Shamrock Half Marathon Shamrock Marathon weekend social media St. Patrick's Day Double Sweat Pink Ambassador Sweaty Bands Team #runDisney Team Red White and Blue ten miler training training plan treadmill Tuesdays on the Run Twitter vacation virtual race W&OD Trail walking weekly recap weight training Wine and Dine Half Marathon Wounded Warrior Project yoga ZOOMA Annapolis
Tag Archives: pain
Semper Fi 5K Recap
Yesterday on Armed Forces Day Preston and I ran our 2nd 5k of 2013 – the Semper Fi 5K. This was a fitting way for us to honor the men and women who serve in the military, especially since Preston … Continue reading
Posted in Races
Tagged 5K, Charity Miles, goal, Jeff Galloway, pain, run-walk-run method, running, Semper Fi 5K, Semper Fi Fund, Team Red White and Blue, Wounded Warrior Project
8 Comments
Sprained Ankle Recovery Progress
To say I’ve been eager to get back into my training is an understatement. In trying to balance my enthusiasm with taking care of my ankle, I’ve been focusing on a combination of strength training and light cardio since Sunday. I was … Continue reading
Posted in Training
Tagged elliptical, injury, injury recovery, pain, resistance band, sprained ankle, W&OD Trail, walking, weight training
Leave a comment
Staying Positive While Injured
Its inevitable that those who work out and train to run races will at some point face an injury. I’m currently facing the reality that so many runners also face – a sprained ankle. Throughout all my years dancing I’ve … Continue reading
Posted in Motivation, Training
Tagged cardio, injury, motivation, pain, positive thinking, running, sprained ankle, training, weight training
3 Comments
Importance of Listening to Your Body
As I’ve started to train for my upcoming races, I’m constantly reminding myself “no pain no gain.” At what point is the pain too much though? For about a week and a half now, I’ve been toughing it out with … Continue reading
Posted in Training
Tagged cardio, dancing, no pain no gain, pain, preventing injury, training, training plan, weight training
3 Comments
