From Dancing to Running
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Recent Posts
- Chicago Marathon Training Log – Week 16
- My Goals for This Weekend’s Races
- Chicago Marathon Training Log – Week 15
- Friday Five – Potpourri v. 21
- Chicago Marathon Training Log – Week 14
- Friday Five – One Month Countdown!
- Putting Together My Chicago Marathon Playlist
- Chicago Marathon Training Log – Week 13
- September 2017 Goals
- Chicago Marathon Training Log – Week 12
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Tag Archives: pain
Semper Fi 5K Recap
Yesterday on Armed Forces Day Preston and I ran our 2nd 5k of 2013 – the Semper Fi 5K. This was a fitting way for us to honor the men and women who serve in the military, especially since Preston … Continue reading
Posted in Races
Tagged 5K, Charity Miles, goal, Jeff Galloway, pain, run-walk-run method, running, Semper Fi 5K, Semper Fi Fund, Team Red White and Blue, Wounded Warrior Project
8 Comments
Sprained Ankle Recovery Progress
To say I’ve been eager to get back into my training is an understatement. In trying to balance my enthusiasm with taking care of my ankle, I’ve been focusing on a combination of strength training and light cardio since Sunday. I was … Continue reading
Posted in Training
Tagged elliptical, injury, injury recovery, pain, resistance band, sprained ankle, W&OD Trail, walking, weight training
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Staying Positive While Injured
Its inevitable that those who work out and train to run races will at some point face an injury. I’m currently facing the reality that so many runners also face – a sprained ankle. Throughout all my years dancing I’ve … Continue reading
Posted in Motivation, Training
Tagged cardio, injury, motivation, pain, positive thinking, running, sprained ankle, training, weight training
3 Comments
Importance of Listening to Your Body
As I’ve started to train for my upcoming races, I’m constantly reminding myself “no pain no gain.” At what point is the pain too much though? For about a week and a half now, I’ve been toughing it out with … Continue reading
Posted in Training
Tagged cardio, dancing, no pain no gain, pain, preventing injury, training, training plan, weight training
3 Comments
