Tag Archives: Mt. Vernon Trail

Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 10

Phew, what a week its been! ¬†Thanks to everybody for your words of congratulations here on the blog, as well as on Twitter, Instagram, and Facebook. ¬†Between closing on our new house, scrubbing the house from top to bottom, starting … Continue reading

Posted in RnRVB Half Marathon Training, Training | Tagged , , , , , , , , , , , , , | 21 Comments

Weekly Training Log – Week of March 31st

This past week I focused on a combination of weight training, something I’ve let slip to the wayside for several weeks now, as well as keeping it easy on the running front since I ran the Cherry Blossom Ten Mile … Continue reading

Posted in Milestones, Races, Training | Tagged , , , , , , , , , | 16 Comments

One of the Benefits of Running Outside

Up until this past weekend, my training has primairly focused on running on the treadmill at the gym. The main reason for this has been due to the weather, but now that the weather is finally getting nicer (almost too … Continue reading

Posted in Motivation, Training | Tagged , , , , , , | 5 Comments