From Dancing to Running
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Recent Posts
- 2016 Rock ‘n’ Roll Philadelphia Half Marathon Recap
- Friday Five – Potpourri v. 16
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 12
- Friday Five – Potpourri v. 15
- My Goals for Sunday’s Rock ‘n’ Roll Philadelphia Half Marathon
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 11
- Friday Five – Five Things I’m Looking Forward to This Fall
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 10
- September 2016 Monthly Goals
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 9
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Tag Archives: injury recovery
On The Road to Recovery and My First Post Hospital Run
First of all, thank you everybody for all of your prayers, crossed fingers, and words of encouragement. I’m truly blessed to be surrounded in my nonblogging and nonrunning life by so many people who love and care about me, and … Continue reading
Race Goals for Next Week’s Firecracker 5K
Preston and I will be running our third 5K of 2013 next Thursday – the Firecracker 5K with Team Red White and Blue. Since race proceeds will benefit the USO, I’ve been completing my outdoor runs with the Charity Miles app in support … Continue reading
Posted in Races, Training
Tagged 5K, Charity Miles, Firecracker 5K, goal, goal setting, injury recovery, positive thinking, sprained ankle, Team Red White and Blue, training, USO, Wounded Warrior Project
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Milestone Reached – 100 Miles in 2 Months
Today marks two months since I started running. After Monday’s 5K run on the treadmill, I logged my miles and noticed on RunKeeper that my all time distance was 99 miles – only 1 small mile off from reaching 100. … Continue reading
Posted in Milestones, Training
Tagged cardio, elliptical, goal, goal setting, injury recovery, milestone, RunKeeper, running, training, walking
4 Comments
Fun On the Swings
My recovery from my sprained ankle continues. On Saturday I jogged 1.5 miles on the treadmill, and my ankle felt pretty good afterwards. Today was my first day back at work brace free – it was so nice to be … Continue reading
Posted in Training
Tagged fun while training, injury recovery, jogging, training, treadmill, W&OD Trail, walking
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Sprained Ankle Recovery Progress
To say I’ve been eager to get back into my training is an understatement. In trying to balance my enthusiasm with taking care of my ankle, I’ve been focusing on a combination of strength training and light cardio since Sunday. I was … Continue reading
Posted in Training
Tagged elliptical, injury, injury recovery, pain, resistance band, sprained ankle, W&OD Trail, walking, weight training
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