From Dancing to Running
Follow Me On Twitter
My TweetsFrom Dancing to Running on Instagram
-
- Follow From Dancing to Running on WordPress.com
-
-
-
-
-
-
Recent Posts
- My Goals for Monday’s Ringing in Hope 10k
- Friday Five – Current Countdowns
- The Emotional Roller Coaster of Losing Weight
- Friday Five – Tips for the Busy Mom Who Wants to Be Healthy and Active
- Just Do What’s Expected of You, Revisited
- 2017 Loudoun Half Marathon Recap
- May 2017 Goals
- Princess Half, Here We Come!
- What’s Next?
- Loudoun Half Marathon Training Log – Week 6
Topics
Archives
What I’m Talking About Most
5K 10K 15 in 2015 Achilles International Arlington 9/11 Memorial Run Army Ten Miler Biggest Loser 10K blog bloggers blogging Charity Miles Cherry Blossom Ten Mile Run Chicago Marathon Clarendon Day 10k cooking dancing Disney World Disney World 10K Disney World Half Marathon Disney World Marathon Disney World marathon weekend Dolphin Challenge Dopey Challenge Dulles Day 5K on the Runway elliptical expo Firecracker 5K first 10K first half marathon first marathon Fit Approach Fit Foodie 5k fit pregnancy foam rolling Friday Five giveaway goal goal setting Gone for a Run half marathon half marathon training half marathon training plan healthy eating inspiration Jaguar 5K Jeff Galloway Leesburg 20k long distance running Loudoun Half Marathon Lumiere's Two Course Challenge milestone Mizuno running shoes Monday Motivation monthly goals motivation personal record positive thinking postpartum fitness powerwalking pregnancy product review racecation recipe resistance band Rock 'n' Blog Rock 'n' Roll DC Rock 'n' Roll Marathon series Rock 'n' Roll Philadelphia Rock 'n' Roll USA Rock 'n' Roll Virginia Beach run-walk-run method runDisney RunKeeper running running tips Shamrock 8k Shamrock Half Marathon Shamrock Marathon weekend social media St. Patrick's Day Double Sweat Pink Ambassador Sweaty Bands Team #runDisney Team Red White and Blue ten miler training training plan treadmill Tuesdays on the Run Twitter vacation virtual race W&OD Trail walking weekly recap weight training Wine and Dine Half Marathon Wounded Warrior Project yoga ZOOMA Annapolis
Tag Archives: foam rolling
Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 15
This past week was full of so many wonderful things, some of them training related, some of them not, but I think the pictures I posted on Instagram this past week pretty well sum up the great week I had! … Continue reading
Posted in Motivation, RnRVB Half Marathon Training, Training
Tagged foam rolling, half marathon, half marathon training, half marathon training plan, Monday Motivation, motivation, Rock 'n' Roll Virginia Beach, running, training, training plan, treadmill, walking, weekly recap, weight training, yoga
21 Comments
Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 9
Wahoo, I’m officially halfway through this training cycle! Overall, this has been a very successful training cycle thus far, and I’m only 5.5 miles away from meeting my June mileage goal. With today being the last day of the month, … Continue reading
Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 8
What a week its been! I’ve had so much going on – my school’s graduation was Wednesday evening, I’ve been very successful in keeping up with my training, and we started packing this weekend for our move into our new … Continue reading
Weekly Training Log – Week of March 31st
This past week I focused on a combination of weight training, something I’ve let slip to the wayside for several weeks now, as well as keeping it easy on the running front since I ran the Cherry Blossom Ten Mile … Continue reading
Posted in Milestones, Races, Training
Tagged Cherry Blossom Ten Mile Run, foam rolling, Mt. Vernon Trail, running, ten miler, treadmill, walking, weekly recap, weight training, yoga
16 Comments
Weekly Training Log – Week of March 24th
I’ll just come right out and say it: this past week was one of the best training weeks I’ve ever had! It was full of lots of highs, especially since my three runs this week were some of the fastest … Continue reading
Posted in Milestones, Training
Tagged birthday, foam rolling, personal record, running, treadmill, walking, weekly recap, weight training, yoga
16 Comments
Rock ‘n’ Roll USA Half Marathon Training Log – Week 8
I still can’t believe that yesterday marked one year since I started running. It certainly has been one crazy and busy year full of lots of highs and lows. This past week was definitely a mix of highs and lows. … Continue reading
Rock ‘n’ Roll USA Half Marathon Training Log – Week 4
The end of week 4 marks the halfway point of my training cycle for Rock ‘n’ Roll USA. I must admit, the current winter weather has led to me being very unmotivated to train for this upcoming race. Between the … Continue reading
Rock ‘n’ Roll USA Half Marathon Training Log – Week 3
This has been one crazy busy and stressful week, and unfortunately the craziness stemmed from work. With the Snow Days that we had at the end of January, our midterm exam schedule was disrupted, causing exams and the end of … Continue reading
Rock ‘n’ Roll USA Half Marathon Training Log – Week 1
As of this week, I’m officially in training for my second half marathon, Rock ‘n’ Roll USA! I followed a 19 week training plan for the Disney World Half Marathon, and with this race only seven weeks away, I’ll be … Continue reading
Walt Disney World Half Marathon Training Log – Week 18
What a week! My last full week of half marathon training was full of lots of excitement, mainly with events going on outside of my training. Good thing I’m currently tapering otherwise I’m not sure I would have had enough … Continue reading
