From Dancing to Running
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Recent Posts
- Friday Updates – November 16th Edition
- November 2018 Goals
- 2018 Chicago Marathon Expo Recap
- Friday Updates – October 19th Edition
- Chicago Marathon Training Log – Week 17
- Chicago Marathon Weekend is One Week Away!
- Chicago Marathon Training Log – Week 16
- Chicago Marathon Training Log – Week 15
- Friday Five – Potpourri v. 24
- Chicago Marathon Training Log – Week 14
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Tag Archives: foam rolling
Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 15
This past week was full of so many wonderful things, some of them training related, some of them not, but I think the pictures I posted on Instagram this past week pretty well sum up the great week I had! … Continue reading
Posted in Motivation, RnRVB Half Marathon Training, Training
Tagged foam rolling, half marathon, half marathon training, half marathon training plan, Monday Motivation, motivation, Rock 'n' Roll Virginia Beach, running, training, training plan, treadmill, walking, weekly recap, weight training, yoga
21 Comments
Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 9
Wahoo, I’m officially halfway through this training cycle! Overall, this has been a very successful training cycle thus far, and I’m only 5.5 miles away from meeting my June mileage goal. With today being the last day of the month, … Continue reading
Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 8
What a week its been! I’ve had so much going on – my school’s graduation was Wednesday evening, I’ve been very successful in keeping up with my training, and we started packing this weekend for our move into our new … Continue reading
Weekly Training Log – Week of March 31st
This past week I focused on a combination of weight training, something I’ve let slip to the wayside for several weeks now, as well as keeping it easy on the running front since I ran the Cherry Blossom Ten Mile … Continue reading
Posted in Milestones, Races, Training
Tagged Cherry Blossom Ten Mile Run, foam rolling, Mt. Vernon Trail, running, ten miler, treadmill, walking, weekly recap, weight training, yoga
16 Comments
Weekly Training Log – Week of March 24th
I’ll just come right out and say it: this past week was one of the best training weeks I’ve ever had! It was full of lots of highs, especially since my three runs this week were some of the fastest … Continue reading
Posted in Milestones, Training
Tagged birthday, foam rolling, personal record, running, treadmill, walking, weekly recap, weight training, yoga
16 Comments
Rock ‘n’ Roll USA Half Marathon Training Log – Week 8
I still can’t believe that yesterday marked one year since I started running. It certainly has been one crazy and busy year full of lots of highs and lows. This past week was definitely a mix of highs and lows. … Continue reading
Rock ‘n’ Roll USA Half Marathon Training Log – Week 4
The end of week 4 marks the halfway point of my training cycle for Rock ‘n’ Roll USA. I must admit, the current winter weather has led to me being very unmotivated to train for this upcoming race. Between the … Continue reading
Rock ‘n’ Roll USA Half Marathon Training Log – Week 3
This has been one crazy busy and stressful week, and unfortunately the craziness stemmed from work. With the Snow Days that we had at the end of January, our midterm exam schedule was disrupted, causing exams and the end of … Continue reading
Rock ‘n’ Roll USA Half Marathon Training Log – Week 1
As of this week, I’m officially in training for my second half marathon, Rock ‘n’ Roll USA! I followed a 19 week training plan for the Disney World Half Marathon, and with this race only seven weeks away, I’ll be … Continue reading
Walt Disney World Half Marathon Training Log – Week 18
What a week! My last full week of half marathon training was full of lots of excitement, mainly with events going on outside of my training. Good thing I’m currently tapering otherwise I’m not sure I would have had enough … Continue reading
