Tag Archives: fitness tips

Friday Five – Tips for the Busy Mom Who Wants to Be Healthy and Active

Posted on May 12, 2017 by

Being a mom is hard work.  Regardless of if you stay home full time, or work full time like I do, its difficult to balance everything and still find time to live a healthy and active lifestyle.  People often ask … Continue reading →

Posted in Parenthood | Tagged , , , | 35 Comments

Top 5 Posts of 2016

Posted on December 21, 2016 by

Believe it or not, there’s less than two weeks left in 2016.  Where has the past year gone?!?  I know that they say that time goes by more quickly as you get older, and that it goes even faster once … Continue reading →

Posted in Miscellaneous | Tagged , , , , , , , | 16 Comments

Friday Five – Five Tips for Staying Healthy While Traveling

Posted on February 12, 2016 by

Staying active, fit, and healthy while traveling is never easy.  I often travel with the best intentions to keep up with my training schedule, and sometimes am successful in staying on track and other times am not.  Other than packing … Continue reading →

Posted in Travel | Tagged , | 33 Comments

Tips for a Healthy Weight Gain During Pregnancy

Posted on January 11, 2016 by

Disclosure: I am not a doctor, and if you are pregnant you should follow the advice of your own physician.  The tips below are what worked for me and what were supported by my own doctor. One of the many … Continue reading →

Posted in Pregnancy | Tagged , , , | 44 Comments

Lessons I’ve Learned from Training While Pregnant

Posted on November 11, 2015 by

Its been no secret that one of my big goals while pregnant has been to remain as active as possible.  I’ve trained for and completed a number of races while pregnant, my two biggest accomplishments being running Rock ‘n’ Roll … Continue reading →

Posted in Pregnancy, Training | Tagged , , | 95 Comments