Tag Archives: Dulles Day 5K on the Runway

2015 Year in Review

Posted on December 23, 2015 by Kathryn @ Dancing to Running

What a year 2015 has been! At this time a year ago, I never imagined how much my life would change over the course of a year, let alone that I’d be sitting here writing my year end blog post … Continue reading →

Posted in Milestones, Pregnancy, Races, Travel | Tagged babymoon, Cherry Blossom Ten Mile Run, Disney World, Dulles Day 5K on the Runway, Firecracker 5K, Fit Foodie 5k, fit pregnancy, For Two Fitness, gender reveal, Jaguar 5K, Manassas Runway 10k, personal record, pregnancy, Rock 'n' Roll Mile on the Sand, Rock 'n' Roll Philadelphia, Rock 'n' Roll Virginia Beach, Shamrock 8k, Shamrock Half Marathon, Shamrock Marathon weekend, St. Patrick's Day Double, vacation | 12 Comments

Post Race Celebrations

Posted on November 10, 2015 by Kathryn @ Dancing to Running

Its been awhile since I’ve participated in the Tuesdays on the Run linkup (since the end of June to be exact), but when I saw this week’s theme for the linkup, I just knew I had to participate. This week’s … Continue reading →

Posted in Races | Tagged Charlottesville Fall Classic 10K, Cherry Blossom Ten Mile Run, Disney World Half Marathon, Dulles Day 5K on the Runway, first half marathon, race celebrations, Tuesdays on the Run | 35 Comments

15 in 2015 Update #2

Posted on October 27, 2015 by Kathryn @ Dancing to Running

You may recall that my big fitness goal for the year is to complete 15 races. So far this year I’ve crossed the finish line of 13 races: St. Patrick’s Day Double (5k followed by 10k) Shamrock 8k Shamrock Half … Continue reading →

Posted in Motivation, Races | Tagged 15 in 2015, Cherry Blossom Ten Mile Run, Clarendon Day 10k, Dulles Day 5K on the Runway, Firecracker 5K, Fit Foodie 5k, fit pregnancy, goal, goal setting, Jaguar 5K, Manassas Runway 10k, motivation, Rock 'n' Roll Mile on the Sand, Rock 'n' Roll Philadelphia, Rock 'n' Roll Virginia Beach, running, Shamrock 8k, Shamrock Half Marathon, St. Patrick's Day Double | 43 Comments

2015 Dulles Day 5k on the Runway Recap

Posted on September 29, 2015 by Kathryn @ Dancing to Running

Disclaimer: As a For Two Fitness® Ambassador, I received a complimentary “Running for Two” tank top. No additional compensation was received. As always, all opinions are my own. Ten days ago, I ran my third Dulles Day race. After running the … Continue reading →

Posted in Races | Tagged 15 in 2015, 5K, Dulles Day 5K on the Runway, fit pregnancy, For Two Fitness, running | 37 Comments

Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 2

Posted on September 21, 2015 by Kathryn @ Dancing to Running

Unlike the previous week, this past week of training went much more smoothly. Not only did I run twice and complete two other days of cardio, but one of my days of running including running my 12th race of the … Continue reading →

Posted in RnR Philly Half Marathon Training, Training | Tagged Dulles Day 5K on the Runway, elliptical, fit pregnancy, half marathon, half marathon training, half marathon training plan, powerwalking, Rock 'n' Roll Philadelphia, running, training, training plan, walking, weekly recap, weight training | 43 Comments

My Goals for Saturday’s Dulles Day 5k

Posted on September 17, 2015 by Kathryn @ Dancing to Running

Saturday morning I’ll be running my 12th race of the year – the Dulles Day 5k. I’ve run this race for the past two years – last year the 10k and the year prior the 5k. Although I had initially planned … Continue reading →

Posted in Races | Tagged 5K, Dulles Day 5K on the Runway, fit pregnancy, goal, goal setting | 41 Comments

Friday Five – Five Fall Races

Posted on September 4, 2015 by Kathryn @ Dancing to Running

This weekend marks the symbolic end of summer and the beginning of fall. What’s perfect is that I’m not only headed to Virginia Beach today, but that the two races that I’ll complete there this weekend will jump start an exciting … Continue reading →

Posted in Races | Tagged Clarendon Day 10k, Dulles Day 5K on the Runway, Friday Five, Rock 'n' Blog, Rock 'n' Roll Las Vegas, Rock 'n' Roll Marathon series, Rock 'n' Roll Mile on the Sand, Rock 'n' Roll Philadelphia, Rock 'n' Roll Virginia Beach | 50 Comments

Friday Five – August 8th – Race Memories

Posted on August 8, 2014 by Kathryn @ Dancing to Running

Anybody that knows me well knows that I’m extremely sentimental and love taking lots of photos to capture every major event. Every month or so I love spending time looking back at old photos and reliving all of the wonderful … Continue reading →

Posted in Races | Tagged Army Ten Miler, Disney World 10K, Disney World Half Marathon, Dulles Day 5K on the Runway, Rock 'n' Roll USA, volunteer | 34 Comments

2013 Year in Review

Posted on December 27, 2013 by Kathryn @ Dancing to Running

I cannot believe that next Wednesday marks the start of 2014! Where has 2013 gone?!? If your year has been anything like mine, it has been jam packed with lots of activity, both fitness and non-fitness related. As I look … Continue reading →

Posted in Milestones, Motivation, Why Run | Tagged Arlington 9/11 Memorial Run, Balboa Park Three Miler, Biggest Loser 10K, blog, Charlottesville Fall Classic 10K, Disney World, Disneyland, Dulles Day 5K on the Runway, Electric Run DC, Firecracker 5K, first 10K, first half marathon, inspiration, Jaguar 5K, motivation, Perfect 10 10K, personal record, Rock 'n' Roll Virginia Beach, running, Semper Fi 5K, St. Jude Give Thanks Walk, Twitter, vacation, Veteran's Day 5K | 19 Comments

Dulles Day 5K on the Runway Race Recap

Posted on September 25, 2013 by Kathryn @ Dancing to Running

The Dulles Day 5K was by far the most rewarding running experience I’ve had since I started running back in March. Not only was the weather perfect for running (it was a cool 53 degrees when Preston and I left … Continue reading →