From Dancing to Running
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Recent Posts
- 2016 Rock ‘n’ Roll Philadelphia Half Marathon Recap
- Friday Five – Potpourri v. 16
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 12
- Friday Five – Potpourri v. 15
- My Goals for Sunday’s Rock ‘n’ Roll Philadelphia Half Marathon
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 11
- Friday Five – Five Things I’m Looking Forward to This Fall
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 10
- September 2016 Monthly Goals
- Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 9
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Tag Archives: cardio
The Road to 13.1 – My Half Marathon Training Plan
On Saturday morning, Preston and I sat down and plotted out our training plans for January’s Walt Disney World Marathon Weekend. We spent 90 minutes mapping out our training plan, using Jeff Galloway’s runDisney training plans as a guide for … Continue reading
Posted in Races, Training
Tagged cardio, core training, Disney World Half Marathon, Disney World Marathon, Disney World marathon weekend, Dopey Challenge, elliptical, first half marathon, half marathon, half marathon training, half marathon training plan, Jeff Galloway, long distance running, run-walk-run method, runDisney, running, Team Red White and Blue, training, training plan, walking, weight training
16 Comments
100 Miles Logged in Seven Weeks
After I logged my first 100 miles in two months, I made it my goal to complete another 100 miles in only seven weeks. Today marks the end of that seventh week, and I’m ecstatic to report that I’ve met … Continue reading
Posted in Milestones, Training
Tagged cardio, elliptical, goal, goal setting, milestone, running, training, two-a-day workouts, vacation, walking
1 Comment
I Finally Ran a 5K Without Any Walking!
I finally did it – I ran an entire 5K without stopping to do any walking! I’ve slowly been progressing from a mile, then a walk break, to 1.5 miles, then a walk break, to 2 miles, etc, and yesterday … Continue reading
Milestone Reached – 100 Miles in 2 Months
Today marks two months since I started running. After Monday’s 5K run on the treadmill, I logged my miles and noticed on RunKeeper that my all time distance was 99 miles – only 1 small mile off from reaching 100. … Continue reading
Posted in Milestones, Training
Tagged cardio, elliptical, goal, goal setting, injury recovery, milestone, RunKeeper, running, training, walking
4 Comments
Staying Positive While Injured
Its inevitable that those who work out and train to run races will at some point face an injury. I’m currently facing the reality that so many runners also face – a sprained ankle. Throughout all my years dancing I’ve … Continue reading
Posted in Motivation, Training
Tagged cardio, injury, motivation, pain, positive thinking, running, sprained ankle, training, weight training
3 Comments
Importance of Listening to Your Body
As I’ve started to train for my upcoming races, I’m constantly reminding myself “no pain no gain.” At what point is the pain too much though? For about a week and a half now, I’ve been toughing it out with … Continue reading
Posted in Training
Tagged cardio, dancing, no pain no gain, pain, preventing injury, training, training plan, weight training
3 Comments
