From Dancing to Running
Follow Me On Twitter
My TweetsFrom Dancing to Running on Instagram
No Instagram images were found.
- Follow From Dancing to Running on WordPress.com
-
-
Recent Posts
- Friday Updates – November 16th Edition
- November 2018 Goals
- 2018 Chicago Marathon Expo Recap
- Friday Updates – October 19th Edition
- Chicago Marathon Training Log – Week 17
- Chicago Marathon Weekend is One Week Away!
- Chicago Marathon Training Log – Week 16
- Chicago Marathon Training Log – Week 15
- Friday Five – Potpourri v. 24
- Chicago Marathon Training Log – Week 14
Topics
Archives
What I’m Talking About Most
- 5K
- 10K
- 15 in 2015
- Army Ten Miler
- Biggest Loser 10K
- bloggers
- blogging
- Charity Miles
- Cherry Blossom Ten Mile Run
- Chicago Marathon
- Clarendon Day 10k
- cooking
- dancing
- Disney World
- Disney World 10K
- Disney World Half Marathon
- Disney World marathon weekend
- Dopey Challenge
- Dulles Day 5K on the Runway
- elliptical
- Enchanted 10k
- expo
- Fairy Tale Challenge
- Firecracker 5K
- first half marathon
- first marathon
- Fit Approach
- Fit Foodie 5k
- fit pregnancy
- foam rolling
- Friday Five
- giveaway
- goal
- goal setting
- Gone for a Run
- half marathon
- half marathon training
- half marathon training plan
- healthy eating
- inspiration
- Jaguar 5K
- Jeff Galloway
- Leesburg 20k
- long distance running
- Loudoun Half Marathon
- Lumiere's Two Course Challenge
- marathon
- marathon training
- marathon training plan
- milestone
- Mizuno running shoes
- Monday Motivation
- monthly goals
- motivation
- personal record
- positive thinking
- postpartum fitness
- powerwalking
- pregnancy
- Princess Half Marathon
- product review
- racecation
- recipe
- resistance band
- Rock 'n' Blog
- Rock 'n' Roll DC
- Rock 'n' Roll Marathon series
- Rock 'n' Roll Philadelphia
- Rock 'n' Roll USA
- Rock 'n' Roll Virginia Beach
- Ronald McDonald House Charities
- run-walk-run method
- runDisney
- RunKeeper
- running
- running tips
- Shamrock 8k
- Shamrock Half Marathon
- Shamrock Marathon weekend
- social media
- Sweat Pink Ambassador
- Sweaty Bands
- Team #runDisney
- Team Red White and Blue
- ten miler
- training
- training plan
- treadmill
- vacation
- virtual race
- W&OD Trail
- walking
- weekly recap
- weight training
- Wine and Dine Half Marathon
- Wounded Warrior Project
- yearly goals
- yoga
- ZOOMA Annapolis
Tag Archives: cardio
The Road to 13.1 – My Half Marathon Training Plan
On Saturday morning, Preston and I sat down and plotted out our training plans for January’s Walt Disney World Marathon Weekend. We spent 90 minutes mapping out our training plan, using Jeff Galloway’s runDisney training plans as a guide for … Continue reading
Posted in Races, Training
Tagged cardio, core training, Disney World Half Marathon, Disney World Marathon, Disney World marathon weekend, Dopey Challenge, elliptical, first half marathon, half marathon, half marathon training, half marathon training plan, Jeff Galloway, long distance running, run-walk-run method, runDisney, running, Team Red White and Blue, training, training plan, walking, weight training
16 Comments
100 Miles Logged in Seven Weeks
After I logged my first 100 miles in two months, I made it my goal to complete another 100 miles in only seven weeks. Today marks the end of that seventh week, and I’m ecstatic to report that I’ve met … Continue reading
Posted in Milestones, Training
Tagged cardio, elliptical, goal, goal setting, milestone, running, training, two-a-day workouts, vacation, walking
2 Comments
I Finally Ran a 5K Without Any Walking!
I finally did it – I ran an entire 5K without stopping to do any walking! I’ve slowly been progressing from a mile, then a walk break, to 1.5 miles, then a walk break, to 2 miles, etc, and yesterday … Continue reading
Milestone Reached – 100 Miles in 2 Months
Today marks two months since I started running. After Monday’s 5K run on the treadmill, I logged my miles and noticed on RunKeeper that my all time distance was 99 miles – only 1 small mile off from reaching 100. … Continue reading
Posted in Milestones, Training
Tagged cardio, elliptical, goal, goal setting, injury recovery, milestone, RunKeeper, running, training, walking
4 Comments
Staying Positive While Injured
Its inevitable that those who work out and train to run races will at some point face an injury. I’m currently facing the reality that so many runners also face – a sprained ankle. Throughout all my years dancing I’ve … Continue reading
Posted in Motivation, Training
Tagged cardio, injury, motivation, pain, positive thinking, running, sprained ankle, training, weight training
3 Comments
Importance of Listening to Your Body
As I’ve started to train for my upcoming races, I’m constantly reminding myself “no pain no gain.” At what point is the pain too much though? For about a week and a half now, I’ve been toughing it out with … Continue reading
Posted in Training
Tagged cardio, dancing, no pain no gain, pain, preventing injury, training, training plan, weight training
3 Comments