We’re home from our wonderful week away in Florida! If you follow me on Instagram then hopefully you saw just a sampling of our trip, including all of the wonderful places that I got to run while we were on vacation. One of my April goals was to keep up with training while on vacation, and I’m happy to report that with the exception of strength training, I kept up with that goal!
Week 4 Training:
Monday, April 3rd
After having run 10 miles the day prior, I took a full rest day. My body needed it.
Tuesday, April 4th
I did a running commute to/from daycare to pick up little man. I ran 1.30 miles to daycare with an empty stroller, and then after picking up little man ran another 3 miles. Because the weather was so nice (the temperature was 80 degrees), I also walked another mile after my run.
Wednesday, April 5th
I don’t normally run two days in a row, but with thunderstorms in the forecast for the next day, I decided to switch my schedule around instead of risking having to do my run on the treadmill. I ran 4.50 miles at a 9:35 pace and felt great throughout my run.
Thursday, April 6th
After work I headed to the gym, where I spent 30 minutes on the elliptical and 30 minutes doing weight training. I left the gym nice and sore.
Friday, April 7th
Friday afternoon and evening was spent packing and getting ready for our trip to Florida. There wasn’t any time left in the schedule to get a work out in.
Saturday, April 8th
We had a very early morning (our alarm went off at 2:30 a.m.) because of our 6:00 a.m. flight. But it was worth it when we arrived at the beach that afternoon!
Sunday, April 9th
I completed my long run at the beach, and it was glorious. During the first half of my run I ran south along the main road on Treasure Island and St. Pete Beach, and I felt strong. I took a Gu at 3.45 miles and ate a couple of Clif Shot bloks during my pit stop at the Don Cesar Hotel at 6.10 miles. During my run south I ran into the wind, which certainly helped me in maintaining a consistent pace. My splits during the first 6.10 miles of my run were: 10:14, 10:02, 9:58, 10:01, 10:09, 10:08, 1:04 (last 0.10 miles).
During my pit stop I used the bathroom at the famous Pink Palace hotel and took a brief break to stand on the beach. The weather was just too nice to not take advantage of it to soak in the warm ocean air.
I think my pit stop messed with the momentum that I had during the first half of my run. In addition, running into the wind as I ran north made my run extra challenging. I took another Gu at 7.98 miles and a couple more Clif Shot bloks at mile 9, but had difficulty pushing myself to run the faster speed that I had been able to maintain during the first half of my run. My splits were: 10:29, 10:20, 10:25, 10:44, 10:50, 11:06. My final time for my 12.10 mile run was 2:05:30 (10:22 pace).
Total Weekly Mileage – 25.07 miles (2.70 miles more than week 3)
Week 5 Training:
Monday, April 10th:
Because my calves were extremely tight from my long run the day prior (I forgot to pack compression socks, oops!), I decided to take little man for a walk Monday morning. Our 2.01 mile walk included a walk around John’s Village Pass, and getting to watch the John’s Pass drawbridge open and close, which little man loved seeing.
Tuesday, April 11th
I kicked off our last day at the beach with a final run around the island. My legs were still sore from my long run, but the enthusiasm of being at the beach helped me to push myself a bit, and I was able to maintain an average pace of 9:37.
Wednesday, April 12th
Even though I didn’t train, I did walk just under 10 miles during our first day at Disney World.
Thursday, April 13th
Before heading to the parks, I ran a 5k around the Grand Floridian and Polynesian hotels. I absolutely love how peaceful the resorts are early in the morning. Running on tired legs, and having several places where I had to turn around, meant for a slower than usual weekday pace, but I was running at Disney and didn’t care about my pace. After getting back to the hotel room I completed 15 minutes of strength training, focusing on my lower body and abs.
Friday, April 14th
Although I didn’t run, I did walk just over 9 miles around the parks.
Saturday, April 15th
We had another very early travel day (3:30 a.m. alarm, 6:30 a.m. flight), and by the time that we walked through the front door of our house mid-afternoon my body was screaming for a nap. I can’t remember the last time that I took an almost three hour mid-day nap!
Sunday, April 16th
Before kicking off the Easter festivities I completed my last long run of this training cycle. I felt incredibly strong during the entire 6.50 mile run, and wish that I would have had time to be able to run further. Other than the first mile, all of my splits were sub 10 minutes, which is very unusual for me on long runs. My splits were: 10:11, 9:59, 9:55, 9:40, 9:46, 9:41, 4:46 (last 0.50 miles). I really hope that yesterday’s long run is a good sign of how I’ll feel during next weekend’s race!
Total Weekly Mileage – 17.83 miles (7.24 miles less than week 4)
Total Loudoun Half Mileage – 99.33 miles
QOTD: How do you ensure that you keep up with your training while on vacation?
I’m linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin for the Weekly Wrap link up. I’m also linking up with Courtney for the Training Recap link up. Be sure to check out their posts as well.