Wow, what an incredible weekend this past weekend was! If you follow me on Social Media then you already know why it was such an incredible weekend: I PRed at both Saturday and Sunday’s races! Never in my wildest dreams did I think that I would have a double PR weekend!
I can’t wait to recap both races this week! And I hope that my high from my double PR weekend continues well into the coming week!
My two races this past weekend capped off a great week of training. With only one more week until I restart half marathon training again, I know that its important that I continue to focus on strength training and running maintenance this coming week. The stronger that I am before I start training for Rock ‘n’ Roll Virginia Beach, the stronger I will be throughout my training and on race day.
Mon 4/20 – 3.20 mile run on the treadmill, 0.28 mile cool down walk, kettlebell squat swings, abs, glutes
Tues 4/21 – 1.67 mile walk around the neighborhood with Riley
Wed 4/22 – 3.10 mile run on the treadmill, 0.35 mile cool down walk, legs, glutes, abs, arms, shoulders
Thurs 4/23 – Rest day
Fri 4/24 – Rest day
Sat 4/25 – Jaguar 5k
Sun 4/26 – Manassas Runway 10k
Total Weekly Mileage – 17.87 miles
QOTD: What was the highlight of your weekend?