Wow, what an incredible weekend this past weekend was! If you follow me on Social Media then you already know why it was such an incredible weekend: I PRed at both Saturday and Sunday’s races! Never in my wildest dreams did I think that I would have a double PR weekend!
Celebrating post race on Saturday at the Jaguar 5k and post race on Sunday at the Manassas Runway 10k
I can’t wait to recap both races this week! And I hope that my high from my double PR weekend continues well into the coming week!
My two races this past weekend capped off a great week of training. With only one more week until I restart half marathon training again, I know that its important that I continue to focus on strength training and running maintenance this coming week. The stronger that I am before I start training for Rock ‘n’ Roll Virginia Beach, the stronger I will be throughout my training and on race day.
Mon 4/20 – 3.20 mile run on the treadmill, 0.28 mile cool down walk, kettlebell squat swings, abs, glutes
Tues 4/21 – 1.67 mile walk around the neighborhood with Riley
Wed 4/22 – 3.10 mile run on the treadmill, 0.35 mile cool down walk, legs, glutes, abs, arms, shoulders
Thurs 4/23 – Rest day
Fri 4/24 – Rest day
Sat 4/25 – Jaguar 5k
Sun 4/26 – Manassas Runway 10k
Total Weekly Mileage – 17.87 miles
QOTD: What was the highlight of your weekend?
Nice job on the double PR weekend Kathryn. My weekend consisted of volunteering at a local race and alot of couch time. I have been exhausted the last few days. I think the food poisoning/hospital visit and running a marathon so soon after has finally caught up to me.
Thanks Pam! I think you earned your couch time.
Congratulations on your PR’s, that must feel awesome! Can’t wait to read all about it. 🙂
Thanks Janelle!
Great job on the PRs! That will carry you into your RnR!
Yes, I’m hoping so Wendy.
Wow, that’s awesome that you PR’ed at both races! Way to go 🙂
Thanks Chaitali!
Congrats on 2 PRs!! That’s awesome!
Thanks Amy!
So proud of you Kathryn! I KNEW you were going to PR at least one of them! But BOTH? WOW!!!!
I was surprised too, Mindy.
great job and congrats!
Thanks Heather!
Great job on the PRs!
Thanks Lesley!
Congrats on 2 prs!!!!
Thanks Stephanie!
Double PR weekend – girl that is the way to do it!! Congrats!!
Thanks Sam!
awesome work on the double PR’s!! that pizza looks scrumptious. congrats on a great weekend of running and racing 🙂
Thanks Mar! And yes, the pizza was delicious.
Great work on he PRs!!! I am happy for you!
Thanks!
Great Week! I only ran about 5 miles last week but working for more this week.
Go get ’em this week!
Amazing! Congrats on that smashing PR success 🙂 I very nearly PR’ed at a 4-miler this weekend, but missed the mark… Next time!
You’ll get it next race!
way to go, lady! what a weekend!
Thanks Courtney!
So happy for you! You have worked hard for those! Congrats!
Thanks Sue!
Well that’s pretty cool! Congrats
Thanks Deborah!
I’ve never even heard of the Manassas Runway 10k. I love running the Manassas battlefields but that’s the only running I’ve done out that way. Congrats on your PRs!
This was my first year running the Manassas Runway race. I highly recommend it!
Wow! Congrats on a double PR weekend! I can’t wait to read how that all went down! My weekend was very full. And I did my first tri
Way to go with that tri!
Great job on your week! My highlight was probably yoga with my husband. lol
I love doing yoga with my husband. Its often difficult to get him to agree to do it, so when he does its definitely special.
you rocked it this weekend-congrats again!
Thanks Juliana!
Woohoo! Double PR’ing is awesome, way to go!!
Thanks Ange!
Yay, congrats on the PR’s. Can’t wait to hear about them! That pizza post race looks yummy! I think they should have pizza after every race!
Yes!! I knew you could do it. Can’t wait to read about both races, especially the Jaguar 5K.
Did I read that right? A double PR? Woohoo! I can’t wait to hear all about it.
Two PRs!!! That is awesome, congrats! The highlight of my weekend was just relaxing.
Great job on both races. Best of luck for the races you have coming up!
Congrats on both your PRs! So epic 😀
My weekend definitely wasn’t as exciting as yours haha
double PR weekend – way to go! I have a 10k on may 30 that I hope to PR! I’m running a 5K next wednesday which I know will DEF not be a PR since I’ve been out of commission for almost 2 weeks because I got sick. Oh well, I’ll just treat it like a little speed workout 🙂
DOUBLE PR! WHOA GIRL! 😀 way to go! 🙂
Two PR’s in one weekend? How amazing! I can’t wait to read your recaps!! Huge Congrats!
Congrats! It is always so exciting to PR. Look forward to your recaps!