This past week was yet another busy week. It was the last week of the third quarter, which meant I had lots of students who wanted/needed to work with me after school, which meant I had several long days at school. Although I was physically tired from last Sunday’s Cherry Blossom Ten Mile Run, as well as from my long days at school, I did my best to not take extra rest days. I’m very proud of my workouts this past week, which included two weight training sessions at the gym and my first run outside in a tank top this season!
Mon 4/13 – 1.31 mile walk around the neighborhood with Riley
Tues 4/14 – 3.10 mile run on the treadmill, 0.31 mile cool down walk, kettlebell squat swings, abs, arms, shoulders
Wed 4/15 – Rest day
Thurs 4/16 – 2.00 mile run on the treadmill, 0.27 mile cool down walk, chest, back, arms, glutes, abs
Fri 4/17 – Rest day
Sat 4/18 – 4.26 mile run around the neighborhood, 0.50 mile cool down walk
Sun 4/19 – Rest day
Total Weekly Mileage – 11.75 miles
This coming week will be another busy week, especially since I have not one but two races next weekend. Preston and I will both be running the annual Jaguar 5k Saturday morning, and then on Sunday I’ll be running the Manassas Runway 10k. I signed up for this race in hopes that I’ll be able to get a new 10k PR that I’ll be able to use as my proof of time for the Wine and Dine Half Marathon in November. I haven’t been super speedy since we got back from vacation, so we’ll see how my races go next weekend!
QOTD: What race(s) you do run annually?