First of all, thank you to all those who offered suggestions about how to rediscover my interest in yoga. I cannot thank you enough for taking the time to read about my current struggle, and for offering your insight. Your feedback is definitely appreciated, and I’m starting to explore some of my options.
Secondly, congrats to all those who raced this weekend, especially those who ran the New York City Marathon. The weather definitely wasn’t on your side, but you preserved and showed Mother Nature who’s boss! You all definitely inspired me to push myself at the gym yesterday afternoon!
— Kathryn (@Dancing2Running) November 2, 2014
Yesterday’s gym workout was a great way to cap off another strong week of training. The training highlight of my week was sharing a weeknight run with Preston at sunset. It wasn’t a speedy run, but it was great to be able to chat about our day while out on a run together.
Mon 10/27 – 35 minutes on the elliptical, kettlebell squat swings, abs, chest, back, arms, shoulders
Tues 10/28 – 3.08 mile run around the neighborhood, 0.17 mile cool down walk
Wed 10/29 – Rest day
Thurs 10/30 – 3.29 mile run around the neighborhood, 0.29 mile cool down walk
Fri 10/31 – Rest day
Sat 11/1 – Rest day
Sun 11/2 – 3.00 mile run on the treadmill, 0.29 mile cool down walk, legs, glutes, abs, chest, arms, back, 15 minutes on the stair master
Total Weekly Mileage – 14.32 miles
QOTD: What is the average amount of time that you spend each week on weight training?