This past week I focused on a combination of weight training, something I’ve let slip to the wayside for several weeks now, as well as keeping it easy on the running front since I ran the Cherry Blossom Ten Mile Run yesterday morning. Between that and taking advantage of the gorgeous Spring weather that has finally arrived, and of course running my first ten miler yesterday morning, it was a very productive and successful week.
Mon 3/31 – 2.55 mile treadmill run, 0.25 mile cool down walk, kettlebell squat swings, abs, legs, glutes
Tues 4/1 – Rest day
Wed 4/2 – 2.45 mile treadmill run, 0.30 mile cool down walk, abs, chest, shoulders, arms
Thurs 4/3 – Rest day
Fri 4/4 – Rest day
Sat 4/5 – 4.01 mile walk on the Mt. Vernon Trail, 30 minutes of yoga
Sun 4/6 – Cherry Blossom Ten Mile Run (RunKeeper logged my run as 10.13 miles), foam rolling
Total Weekly Mileage – 19.69 miles
QOTD: What activities are you partaking in as a way to enjoy Spring finally arriving?
Don’t forget to enter my Spartan Race Giveaway! You have until tomorrow night at midnight to enter for your chance to win an entry to the Spartan Race of your choice.