Weekly Training Log – Week of March 24th

I’ll just come right out and say it: this past week was one of the best training weeks I’ve ever had!  It was full of lots of highs, especially since my three runs this week were some of the fastest that I’ve ever run.  And to top off a great week of training, I had a lot to celebrate over the past week, including:

I set a new 5k PR on Monday and a new 10k PR on Saturday

5kpr

Saturday marked my one year blogiversary

blogiversary

My birthday was yesterday and we spent the weekend celebrating

Preston and I at my birthday dinner on Saturday

Preston and I at my birthday dinner on Saturday

I know that not all weeks will be like the one I just had, so I’m trying to relish and enjoy my runner’s high and the excitement of sharing my birthday with close friends.  This coming week I’ll be keeping it easy on the running front as I finish preparing for the Cherry Blossom Ten Mile Run next Sunday.

Mon 3/24 – 3.10 mile treadmill run (10:06 min/mile pace), 0.44 mile cool down walk, abs, legs, glutes

Tues 3/25 – Rest day

Wed 3/26 – 3.10 mile treadmill run (10:07 min/mile pace), 0.30 mile cool down walk, arms, chest

Thurs 3/27 – 15 minutes of yoga

Fri 3/28 – Rest day

Sat 3/29 – 6.20 mile treadmill run (10:54 min/mile pace), 0.74 mile cool down walk, foam rolling, abs, chest, back, arms, shoulders

Sun 3/30 – 15 minutes of yoga

Total Weekly Mileage – 13.88 miles

QOTD: What fitness milestones have you reached recently?

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16 Responses to Weekly Training Log – Week of March 24th

  1. Chaitali says:

    COngrats on the PRs and good luck for the Cherry Blossom 10 miler! I had my first run in the snow last Tuesday and my first race in the rain on Sunday. Do those count as milestones 🙂

  2. Woohoo girl! Congrats on all those amazing PR’s! And I’m glad you had a happy birthday!

  3. Kristin says:

    Wow, you’re having some amaaazing days aren’t you?!! So wonderful!!! I love how happy you are!! It’s great to read about!! Congrats!!!

  4. Happy birthday! Looks like you had a great weekend!

  5. so many congratulations!

  6. Congrats on a great week of running! I love it when my training pays off and I start to see results… it pushes you to work even harder!

  7. nice week! see ya at cherry blossom!

  8. Jennifer says:

    Yayy for PRs! Looks like you were never out of commission – amazing what the body can do after some rest/healing.

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