Tag Archives: weight training

Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 8

After a couple of weeks of super hot and super humid weather, we finally got some relief here in Northern Virginia.  By mid-week this past week, the humidity finally broke and the temperature was no longer in the 90s-100s.  It was … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 7

This past week was more about survival than anything else.  With it being the last week of the school year, things were super busy at school with administering final exams, submitting final grades, and packing up my classroom.  Because of … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training – Week 6

I’m so happy to report that I had yet another successful and productive week of training this past week.  Despite the high heat and humidity, including a couple of days that included Air Quality Alerts from the National Weather Service, … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 5

After a slow start to half marathon training, it feels good to have completed all of my planned workouts this past week.  It was another busy week at school (the end of the year is always crazy!), and we had … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 4

I’m now one month into half marathon training, and although I haven’t logged as many miles as I had hoped to, it still feels good to be in training again.  Between being sick for a week, a super busy couple … Continue reading

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Weekly Training Log – Week of April 27th

With half marathon training starting today for Rock ‘n’ Roll Virginia Beach, I took this past week of training fairly easy.  The shorter and fewer workouts was also partly dictated by it being a busy week at home as we … Continue reading

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Weekly Training Log – Week of April 20th

Wow, what an incredible weekend this past weekend was!  If you follow me on Social Media then you already know why it was such an incredible weekend: I PRed at both Saturday and Sunday’s races!  Never in my wildest dreams … Continue reading

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Weekly Training Log – Week of April 13th

This past week was yet another busy week.  It was the last week of the third quarter, which meant I had lots of students who wanted/needed to work with me after school, which meant I had several long days at … Continue reading

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Weekly Training Log – Week of April 6th

For many reasons, this past week of workouts didn’t go exactly as exactly planned.  My biggest obstacle was my schedule.  Between chiropractor and dentist appointments after work this week, Tuesday evening was the only day that I didn’t have an … Continue reading

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Shamrock Half Marathon Training Log – Week 18

What an incredible weekend this past weekend was!  All of my hard work, persistence, and determination paid off yesterday morning, as I PRed by over 10 minutes at the Shamrock Half Marathon!  I can’t wait to recap the half in … Continue reading

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