Tag Archives: weekly recap

Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 3

Although I spent the first half of the week still recovering from a nasty cold, by Wednesday I felt well enough to start working out again.  I hit the gym hard on Thursday, and not only ran but also did … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 2

Unfortunately, this week didn’t go exactly as planned.  Although the week started off great, by Thursday evening I was completely exhausted and could feel a cold coming on.  You know, that tickle in the back of your throat that is … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 1

Wow, what a week!  Although my focus this past week was less on starting half marathon training and more on other exciting things going on, it feels good to officially be back in half marathon training mode again.  I was … Continue reading

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Weekly Training Log – Week of April 27th

With half marathon training starting today for Rock ‘n’ Roll Virginia Beach, I took this past week of training fairly easy.  The shorter and fewer workouts was also partly dictated by it being a busy week at home as we … Continue reading

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Weekly Training Log – Week of April 20th

Wow, what an incredible weekend this past weekend was!  If you follow me on Social Media then you already know why it was such an incredible weekend: I PRed at both Saturday and Sunday’s races!  Never in my wildest dreams … Continue reading

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Weekly Training Log – Week of April 13th

This past week was yet another busy week.  It was the last week of the third quarter, which meant I had lots of students who wanted/needed to work with me after school, which meant I had several long days at … Continue reading

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Weekly Training Log – Week of April 6th

For many reasons, this past week of workouts didn’t go exactly as exactly planned.  My biggest obstacle was my schedule.  Between chiropractor and dentist appointments after work this week, Tuesday evening was the only day that I didn’t have an … Continue reading

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Shamrock Half Marathon Training Log – Week 18

What an incredible weekend this past weekend was!  All of my hard work, persistence, and determination paid off yesterday morning, as I PRed by over 10 minutes at the Shamrock Half Marathon!  I can’t wait to recap the half in … Continue reading

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Shamrock Half Marathon Training Log – Week 17

Alright, so when you’re tapering you’re supposed to cut back on running, right?  What about the rest of exercise?  I took the term “tapering” very literally this past week, as I only worked out three days.  Its not what I … Continue reading

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Shamrock Half Marathon Training Log – Week 16

What a week its been!  We’ve seen everything in the DC area weather wise this past week, including temperatures and wind chills in the single digits at the beginning of the week, 8 inches of snow on Thursday, and temperatures … Continue reading

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