Tag Archives: treadmill

Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 3

Although I spent the first half of the week still recovering from a nasty cold, by Wednesday I felt well enough to start working out again.  I hit the gym hard on Thursday, and not only ran but also did … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 2

Unfortunately, this week didn’t go exactly as planned.  Although the week started off great, by Thursday evening I was completely exhausted and could feel a cold coming on.  You know, that tickle in the back of your throat that is … Continue reading

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Weekly Training Log – Week of April 27th

With half marathon training starting today for Rock ‘n’ Roll Virginia Beach, I took this past week of training fairly easy.  The shorter and fewer workouts was also partly dictated by it being a busy week at home as we … Continue reading

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Weekly Training Log – Week of April 20th

Wow, what an incredible weekend this past weekend was!  If you follow me on Social Media then you already know why it was such an incredible weekend: I PRed at both Saturday and Sunday’s races!  Never in my wildest dreams … Continue reading

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Weekly Training Log – Week of April 13th

This past week was yet another busy week.  It was the last week of the third quarter, which meant I had lots of students who wanted/needed to work with me after school, which meant I had several long days at … Continue reading

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Weekly Training Log – Week of April 6th

For many reasons, this past week of workouts didn’t go exactly as exactly planned.  My biggest obstacle was my schedule.  Between chiropractor and dentist appointments after work this week, Tuesday evening was the only day that I didn’t have an … Continue reading

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Shamrock Half Marathon Training Log – Week 17

Alright, so when you’re tapering you’re supposed to cut back on running, right?  What about the rest of exercise?  I took the term “tapering” very literally this past week, as I only worked out three days.  Its not what I … Continue reading

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The Story of My 14 Mile Run on the Treadmill

Like I shared in yesterday’s weekly training recap, on Sunday I ran 14 miles on the treadmill.  Not only was this run monumental because its the the furthest distance that I’ve ever run, but the fact that I completed it … Continue reading

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Shamrock Half Marathon Training Log – Week 16

What a week its been!  We’ve seen everything in the DC area weather wise this past week, including temperatures and wind chills in the single digits at the beginning of the week, 8 inches of snow on Thursday, and temperatures … Continue reading

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Shamrock Half Marathon Training Log – Week 15

For the first time yesterday in several weeks, I was able to run outside.  Granted, it was race day for the St. Patrick’s Day Double, but during the races it was either snowing, sleeting, or raining.  At least I was able … Continue reading

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