Tag Archives: training plan

Shamrock Half Marathon Training Log – Week 4

This past week was another very successful week of training!  I was able to maintain a sub 10:00 min/mile during both of my weekday runs, and then I PRed during my long training run over the weekend.  Combine that with … Continue reading

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Shamrock Half Marathon Training Log – Week 3

Another week has come and gone, and I’m happy to report that it was a fantastic week of training!  My week started off with Preston and I flying back from Illinois, and after a longer than expected travel day, it … Continue reading

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Shamrock Half Marathon Training Log – Week 2

Its hard to believe that another week has already come and gone!  This past week has been super busy, and included a trip to Illinois to spend Thanksgiving with my family.  Between bad weather in DC, changing our flight, and … Continue reading

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Shamrock Half Marathon Training Log – Week 1

Although this past week was extremely busy, and at times a bit stressful, my first week of Shamrock training was a success.  Because of the stress (most of it work related), I opted to switch out my planned cross training … Continue reading

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My Shamrock Half Marathon Training Plan

5 days from today I’ll kick off my training for my fourth half marathon.  To say I’m excited is a bit of an understatement. Just like with my previous three half marathons, I’ll be utilizing one of Jeff Galloway’s training … Continue reading

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Army Ten Miler Training Log – Week 5

Its officially race week!  Its a bit surreal to think that at the end of this week that I’ll be running my big fall race!  Since the end of April I’ve been in training for a major race (first Rock … Continue reading

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Army Ten Miler Training Log – Week 3

After more great weeks of training than I can count, I knew that I was bound to face a training set back.  Unfortunately, that happened this week, as I came down with my first cold of the school year.  This … Continue reading

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Army Ten Miler Training Log – Week 2

After a great first week of training, this past week has been even more incredible!  For many reasons, I’ve felt like I’ve been on cloud nine. My dad was in the DC area for work for, and we were able to … Continue reading

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Army Ten Miler Training Log – Week 1

The day after I crossed the finish line of Rock ‘n’ Roll Virginia Beach, training officially began for the Army Ten Miler.  You may recall that last year I volunteered at the finish line handing out finishers’ coins, and I’m … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 18

What a fabulous week, but more importantly weekend, its been!  Between officially going back to work last Monday and having a very productive teacher back to work week, and then topping off the week with an incredible weekend down in … Continue reading

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