Tag Archives: run-walk-run method

2015 St. Patrick’s Day Double Recap

This past Sunday I ran my first two races of 2015 at the St. Patrick’s Day Double in Downtown DC.  The event kicked off with a 5k at 8:15 a.m. followed by a 10k at 9:00 a.m. 18 hours before … Continue reading

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2014 Christmas Town Dash 8k Recap

I couldn’t have chosen a better race to close out my 2014 race year with!  Between it being a well organized race, being somewhat familiar with the course from previous visits to Busch Gardens, and feeling great throughout the race, … Continue reading

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My Shamrock Half Marathon Training Plan

5 days from today I’ll kick off my training for my fourth half marathon.  To say I’m excited is a bit of an understatement. Just like with my previous three half marathons, I’ll be utilizing one of Jeff Galloway’s training … Continue reading

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2014 Army Ten Miler Recap

Last Sunday I ran my last major race of 2014: the Army Ten Miler.  This was my second ten miler (my first being the Cherry Blossom Ten Mile Run back in April), and after a great summer of training for … Continue reading

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2014 Clarendon Day 10k Recap

Just one week after PRing at the Dulles Day 10k on the Runway, and another seven days after dealing with being sick, I headed to the start line of the Clarendon Day 10k.  I only ran once in the week … Continue reading

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2014 Dulles Day 10k on the Runway Recap

This race was one of those experiences that I’ll never forget. Last Saturday, Preston and I ran the Dulles Day 10k on the Runway.  After running the 5k last year, I was very excited when I found out that a … Continue reading

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Let The Training for Half #3 Begin!

Believe it or not, I’m officially in training for half marathon #3!  Yesterday marked the first day of my 18 week training plan for Rock ‘n’ Roll Virginia Beach.  After utilizing Jeff Galloway’s beginner training plan for my first half, the Disney … Continue reading

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Cherry Blossom Ten Mile Run Recap

Before I dive into the recap, let me first thank those of you who commented here on the blog, on Facebook and Twitter, and sent me individual e-mails providing support in regards to my corral mishap.  Its clear that CUCB was … Continue reading

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Why My Half Marathons Went As Well As They Did

I’ve been anything but quiet on here about how proud I am of myself for completing two half marathons.  Just over a year ago I hadn’t started running, and now as I contemplate registering for my third, and possibly fourth, … Continue reading

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Rock ‘n’ Roll USA Half Marathon Recap

Last Saturday I ran my second half marathon.  When I wound up in the hospital two and a half weeks ago, I had no idea if I’d still be able to complete the race.  By the time I was cleared … Continue reading

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