Tag Archives: half marathon training plan

Shamrock Half Marathon Training Log – Week 4

This past week was another very successful week of training!  I was able to maintain a sub 10:00 min/mile during both of my weekday runs, and then I PRed during my long training run over the weekend.  Combine that with … Continue reading

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Shamrock Half Marathon Training Log – Week 3

Another week has come and gone, and I’m happy to report that it was a fantastic week of training!  My week started off with Preston and I flying back from Illinois, and after a longer than expected travel day, it … Continue reading

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Shamrock Half Marathon Training Log – Week 2

Its hard to believe that another week has already come and gone!  This past week has been super busy, and included a trip to Illinois to spend Thanksgiving with my family.  Between bad weather in DC, changing our flight, and … Continue reading

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Shamrock Half Marathon Training Log – Week 1

Although this past week was extremely busy, and at times a bit stressful, my first week of Shamrock training was a success.  Because of the stress (most of it work related), I opted to switch out my planned cross training … Continue reading

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My Shamrock Half Marathon Training Plan

5 days from today I’ll kick off my training for my fourth half marathon.  To say I’m excited is a bit of an understatement. Just like with my previous three half marathons, I’ll be utilizing one of Jeff Galloway’s training … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 18

What a fabulous week, but more importantly weekend, its been!  Between officially going back to work last Monday and having a very productive teacher back to work week, and then topping off the week with an incredible weekend down in … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 17

This past week was my first week of tapering.  While some runners often find it difficult to taper, especially mentally since they think they need to run more, I definitely didn’t face a mental struggle this past week.  I attribute … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 16

This week was another fabulous week of training!  I’ve been working hard, and I’ve really seeing my hard work pay off lately!  If you follow me on Social Media then it should be of no surprise that the highlight of … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 15

This past week was full of so many wonderful things, some of them training related, some of them not, but I think the pictures I posted on Instagram this past week pretty well sum up the great week I had! … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 14

Another busy week has come to an end!  I spent the week working on the second half of my annual summer curriculum project, and more importantly, Preston and I celebrated our third anniversary!  Our anniversary was on Wednesday, and to … Continue reading

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