Tag Archives: foam rolling

Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 9

Wahoo, I’m officially halfway through this training cycle!  Overall, this has been a very successful training cycle thus far, and I’m only 5.5 miles away from meeting my June mileage goal.  With today being the last day of the month, … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 8

What a week its been!  I’ve had so much going on – my school’s graduation was Wednesday evening, I’ve been very successful in keeping up with my training, and we started packing this weekend for our move into our new … Continue reading

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Weekly Training Log – Week of March 31st

This past week I focused on a combination of weight training, something I’ve let slip to the wayside for several weeks now, as well as keeping it easy on the running front since I ran the Cherry Blossom Ten Mile … Continue reading

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Weekly Training Log – Week of March 24th

I’ll just come right out and say it: this past week was one of the best training weeks I’ve ever had!  It was full of lots of highs, especially since my three runs this week were some of the fastest … Continue reading

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Rock ‘n’ Roll USA Half Marathon Training Log – Week 8

I still can’t believe that yesterday marked one year since I started running.  It certainly has been one crazy and busy year full of lots of highs and lows. This past week was definitely a mix of highs and lows. … Continue reading

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Rock ‘n’ Roll USA Half Marathon Training Log – Week 4

The end of week 4 marks the halfway point of my training cycle for Rock ‘n’ Roll USA.  I must admit, the current winter weather has led to me being very unmotivated to train for this upcoming race.  Between the … Continue reading

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Rock ‘n’ Roll USA Half Marathon Training Log – Week 3

This has been one crazy busy and stressful week, and unfortunately the craziness stemmed from work.  With the Snow Days that we had at the end of January, our midterm exam schedule was disrupted, causing exams and the end of … Continue reading

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Rock ‘n’ Roll USA Half Marathon Training Log – Week 1

As of this week, I’m officially in training for my second half marathon, Rock ‘n’ Roll USA!  I followed a 19 week training plan for the Disney World Half Marathon, and with this race only seven weeks away, I’ll be … Continue reading

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Walt Disney World Half Marathon Training Log – Week 18

What a week!  My last full week of half marathon training was full of lots of excitement, mainly with events going on outside of my training.  Good thing I’m currently tapering otherwise I’m not sure I would have had enough … Continue reading

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Walt Disney World Half Marathon Training Log – Week 17

This past week was very uneventful as far as my training was concerned.  After my longest run to date (13.1 miles) at the end of last week, I was quite sore and spent much of the first half of the … Continue reading

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