Category Archives: Training

Sweat Pink Athleta Yoga Recap

Sunday morning I had the opportunity to attend a yoga class in Georgetown with my fellow DC/MD/VA Sweat Pink Ambassadors.  The event was held at Athleta Georgetown, where we were treated to time to shop (with a discount), an hour … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 3

Although I spent the first half of the week still recovering from a nasty cold, by Wednesday I felt well enough to start working out again.  I hit the gym hard on Thursday, and not only ran but also did … Continue reading

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What Worked During My Last Half Marathon Training…And What I Hope Will Work Again

Life is all about trial and error.  I learned quite a bit while training for my first half marathon, and I learned even more about myself as a runner as I trained for my fourth half marathon.  I spent a … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 2

Unfortunately, this week didn’t go exactly as planned.  Although the week started off great, by Thursday evening I was completely exhausted and could feel a cold coming on.  You know, that tickle in the back of your throat that is … Continue reading

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Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 1

Wow, what a week!  Although my focus this past week was less on starting half marathon training and more on other exciting things going on, it feels good to officially be back in half marathon training mode again.  I was … Continue reading

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May 2015 Monthly Goals

Last month I waited until six days into the month to share my monthly goals.  This month its five days.  Let me tell you, life has just been busy lately! Like last month, I’m still seeing the chiropractor three times … Continue reading

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Weekly Training Log – Week of April 27th

With half marathon training starting today for Rock ‘n’ Roll Virginia Beach, I took this past week of training fairly easy.  The shorter and fewer workouts was also partly dictated by it being a busy week at home as we … Continue reading

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Weekly Training Log – Week of April 20th

Wow, what an incredible weekend this past weekend was!  If you follow me on Social Media then you already know why it was such an incredible weekend: I PRed at both Saturday and Sunday’s races!  Never in my wildest dreams … Continue reading

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Weekly Training Log – Week of April 13th

This past week was yet another busy week.  It was the last week of the third quarter, which meant I had lots of students who wanted/needed to work with me after school, which meant I had several long days at … Continue reading

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Weekly Training Log – Week of April 6th

For many reasons, this past week of workouts didn’t go exactly as exactly planned.  My biggest obstacle was my schedule.  Between chiropractor and dentist appointments after work this week, Tuesday evening was the only day that I didn’t have an … Continue reading

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